WOD Blog

Tues, WOD

A1. Back squat 5 reps, rest 10 sec A2. 30 sec plank hold rest 2 mins x 4set...
May 20, 2013/by

Monday, WOD

A. EMOTM for 10 min. 2 power cleans (1 from ground 1 from hang) 1 jerk B. 5...
May 19, 2013/by

weds, WOD

A. Dead lift. 5,4,3,2,1 B. 1x power snatch 1x hang power snatch 2x ohs, @50...
May 14, 2013/by

Monday, WOD

A. Strict press. 5,5,3,3,1,1 B. 1x power clean, 1x push press, 1x split jer...
May 12, 2013/by

Weds, WOD

A. Dead lift 5,5,3,3,1,1 B. 7 min amrap: 10 hand release push ups 20 DuR...
May 7, 2013/by

Tues, WOD

A1. Close grip bench 3-5 reps rest 15 sec A2. 5 tuck jumps rest 3 mins x 4 ...
May 6, 2013/by