22 Feb 2011
2

Wednesday WOD

by

Back Squat 5-3-1 +(reps)

3-position Snatch x 6

—-

For time:

21-15-9

Box Jump 30″

Overhead Squat 95 / 65 lbs

2 Responses to Wednesday WOD

  1. Billy

    March 5, 2011 at 2:49 pm
    Reply

    11:05 as Rxd

  2. niki

    February 24, 2011 at 12:09 pm
    Reply

    WOD

    5:12

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