03 May 2011
2

Wednesday WOD

by

A. Shoulder Press 5-3-1+
B. Over Head Squat, find your 1 rep max of the day
C. “Diane”

21-15-9 reps of:
Deadlift 225 / 155 lbs
Handstand push-ups

2 Responses to Wednesday WOD

  1. Niki

    May 4, 2011 at 8:58 pm
    Reply

    WOD

    7:34 (?) can’t remember!

    I will defeat you HSPU’s! :)

    • niki

      May 4, 2011 at 8:59 pm
      Reply

      oops! with 1 abmat!

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