A. Warm up
B. Front Squat
C. 4 min Row for distance

4 min AMRAP: 5 Handstand push-ups, 5 pull-ups

4 min AMRAP: 20 weighted Lunges, 20 Double unders

4 min AMRAP: 5 Kettlebell clean & press (left), 5 Kettlebell clean & press (right).

Rest 1 minute between exercises.

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