16 Feb 2011
1

Thursday WOD

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Billy & Alisa have fun while Rick Sleeps!!

Billy & Alisa have fun while Rick Sleeps!!

Back Squat 3-3-3+(reps)
Front Squat 3 x 3

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12 min AMRAP:

9 Dumbbell Thrusters 35 / 20 lbs dumbbells

1 Rope Climb

One Response to Thursday WOD

  1. Niki

    February 17, 2011 at 7:41 pm
    Reply

    WOD

    10 rounds

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