30 Mar 2011
1

Thursday WOD

by

A. Shoulder Press 5-5-5 +(reps)

B. Power Clean + Squat Clean + Jerk x 6

C. 5 rounds for time:

5 Power Clean & Jerks 155/ 105 lbs

10 Pull-ups

One Response to Thursday WOD

  1. niki

    March 31, 2011 at 6:44 pm
    Reply

    WOD
    @85lbs
    8:08…I think, can’t remember.DOH!

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