A. Warm up B. back squat 5-5-5+ C. “Chelsea”
On the minute for 30 minutes:
5 Pull-ups 10 Push-ups 15 Squats
Make it as far as you can doing one round per minute. When you fail to complete a round, that round will be your score. But keep moving and get as many rounds as possible done in the remainder of the time.
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