A.. Warm Up B.  Push Press 5-3-1+ C.  7 rounds for time of: 7 Chest to bar/ or regular pull-ups 10 Wall balls 7 Burpees — 4 x 50 m sprint...

A.  Warm UP B.  Dead Lift 5-3-1+ C.  For time: 40 Double unders 20 Kettlebell snatches (divide work load equally for both hands) 40 Double unders 20 Kettlebell snatches (divide work load equally for both hands) 40 Double unders 20 Kettlebell snatches 40 Double unders Re...

A.  Warm Up B.  Bench Press 5-3-1+ C.  16 minutes: Odd minutes: 4 High box jumps Even minutes: 3-power snatches at 50% 2x 500 m row w/ 90 sec rest...

A.  Warm Up B.  Back Squat 5-3-1+ C.   6 rounds: 400 m Run 90 sec Rest...

A.  Warm Up B.  Shoulder Press 5-3-1+ C. 12 min AMRAP: 2 Hang power snatches or cleans(50% of 1RM overhead squat) 5 Overhead or front squats 8 Hand release push-ups — Cool down: 3 min Row...

A.  Warm Up B.  RDL 3-3-3+ C.  Run/Row 5 k...

A.  Warm Up B.  Push Jerk 3-3-3+ C.  Max reps of Kettlebell swings (2/1,5 pood) in 3 minutes. Immediately after 200 m Farmers walk for time....

A.  Warm Up B.  Front Squat 3-3-3+ C.  “Jackie” For time: 1000 m Row 50 Thrusters (45/35 lbs) 30 Pull-ups...

A.  Warm up B.  Push Press 3-3-3+ C.  For Time 20 High box jumps 24/30 15 toes to bar 6 wall climbs 12 t2b 5 wall climbs 9 t2b 4 wc 6 t2b 3 wc 3 t2b 2 wc  ...

A. Warm up B.  Dead lift 3-3-3+ C. 18 Back squats (50% of 1RM) Max rep pull ups 15 Back squats Max reps pull ups 12 Back squats Max reps pull-up 9 Back squat Max rep pull-up 6 Back squats 50 m Overhead walking lunge (35/25) Back squat sets must go unbroken, rest as need...