A. Back Squat 5-5-5 Deload B. “Collin” Six rounds for time of: Carry 50 pound sandbag 400 meters 12 Push presses (115 / 75lbs) 12 Box jumps, 24 inch box 12 Sumo deadlift high-pulls (95 / 65lbs)...

A. Shoulder press 5-5-5 Deload B. Snatch, find your 1 rep max of the day C. Clean & Jerk, find your 1 rep max of the day Bodyweight bar carry, 12 min AMRAP carry the loaded bar the length of the parking lot, for every 50 m Do the exercise that follows 20 Burpees 20...

Make-up/Skills/Rest Day...

A. Back Squat 5-3-1+ B. Good Morning 3 x 10 C. 12 min AMRAP: 4 Tire Flips (Big one) 8 Weighted Lunges (45 lb sandbag, bar, or weights) 12 Kettlebell Swings (32 / 24 kg)...

A. Bench Press 5-3-1+ B. Weighted Pull-ups 3 x 1 C. 10 rounds for time: 5 Chest to bar Pull-ups 10 Push-ups 15 Sit-ups 200 m Run...

A. Dead Lift 5-3-1+ B. Snatch Balance 1-1-1-1-1-1\ C. For time: 5 Power Cleans, 5 Front Squats, 5 Push Jerks, 1 Rope Climb 4 Power Cleans, 4 Front Squats, 4 Push Jerks, 2 Rope Climbs 3 Power Cleans, 3 Front Squats, 3 Push Jerks, 3 Rope Climbs 2 Power Cleans, 2 Front Squ...

Rest Day/Skills/Make-Up...

A. Shoulder Press 5-3-1+ B. Over Head Squat, find your 1 rep max of the day C. “Diane” 21-15-9 reps of: Deadlift 225 / 155 lbs Handstand push-ups...

A. Dead Lift 3-3-3+ B. Turkish Get Up find arm C. Jackie 1000m row 50 Thrusters at 45 lbs 30 Pull Ups...

A. Bench Press 3-3-3+ B. Clean (floor, mid-thigh)+Jerk x 6 C. Tabata Push Jerk (50 % 1 rep max Jerk) rest 2 min. Tabata Hang Power Clean (50 % 1 rep max Power Clean)...