A. Shoulder Press 5-3-1+ B. 6 x PowerSnatch + OverHead Squat + SquatSnatch —- As many PowerSnatches (95 / 65lbs) in 1 minute as possible. Rest 30 Seconds As many SquatSnatches (95 / 65 lbs) in 1 minute as possible. . Rest 2 minutes As many PowerSnatches (115 / 80lbs) in...

A. Dead Lift 3-3-3+ B. 3 rounds for time: 10 Power Snatches 115 /80 lbs 10 Burpees...

A. Bench Press 3-3-3+ B. “The Seven” Seven rounds for time of: 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2 pood 7 Pull-ups...

Rest/Make-up/Skills Grand Opening Come Party!!!!...

A. Back Squat 3-3-3+ B. “Arnie” With a single 2 pood kettlebell: 21 Turkish get-ups, Right arm 50 Swings 21 Overhead squats, Left arm 50 Swings 21 Overhead squats, Right arm 50 Swings 21 Turkish get-ups, Left arm Don,t rush the movements, this is a long wod. Move carefu...

A. back squat 3-3-3+ B. “Nutts” For time: 10 Handstand push-ups 250 pound Deadlift, 15 reps 25 Box jumps, 30 inch box 50 Pull-ups 100 Wallball shots, 20 pounds, 10′ 200 Double-unders Run 400 meters with a 45lb plate...

A. Dead Lift 5-5-5+ B. Clean & Jerk 5 x 1 C. For Time: 185/115 pound barbell, Shoulder to overhead, 20 reps 40 Burpees...

Rest Day/Make-Up/Skills...

A. Dead Lift 5-5-5+ B. 20 x Turkish GetUp C. Max reps BodyWeight OverHeadSquat x 3 D. Tabata Medicine Ball Slams...

A. Bench Press 5-5-5+ B. Hang Clean 1-1-1 C. “Cindy” •5 Pull-ups •10 Push-ups •15 Squats As many rounds as possible in 20 min...