Rest Day, enjoy the New Year!...

Jan 31 Kettle Bell swings @ 1pood Feb 28 Wall Balls Mar 31 Jumping Pull Ups Apr 30 GHD Sit Up May 31 Overhead Squats @ 45 lbs Jun 30 GHD Back Extentions Jul 31 Hang Cleans @ 45 lbs Aug 31 Box Jumps @ 24 in Sep 30 Push Ups Oct 31 Burpees Nov [...]...