A. Warm Up B. Push Jerk 5-5-5 C. 20 min AMRAP: •2 Strict pull-ups, 2 Burpees, 200 m Run •4 Strict pull-ups, 4 Burpees, 200 m Run •6 Strict pull-ups, 6 Burpees, 200 m Run •8, 8, 200...
A. Warm Up B. Front Squat 5-5-5 C. On the minute for 6 minutes: •6 Deadlifts. Use 2/3 of 1RM. •Perform as many Hollow rocks as possible during the rest periods....
A. Warm Up B. Push Press 5-5-5 C. Perform as many Handstand Push-ups or Ring Push Ups as possible in 20 minutes, every time you have to come down from the wall, do 200 m Farmers walk with 2/1,5 pood Kettlebells...
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